JOIN US FOR THE BeFIT10

10 Minute-A-Day Challenge

Day #1: The Five Magic Moves

Day #2: Straight Outta' My Kitchen 

Day #3: The Core of It 

Day #4: From The Beach in Cornado 

Day #5: Be Good to Your Shoulders 

Day #1: The Five Magic Moves

Day #2: Straight Outta' My Kitchen

Day #3: The Core of It


Day #4: From The Beach in Cornado

Day #5: Be Good to Your Shoulders

Get a new habit rolling with a series of 10 moves in 10 minutes designed by experienced Physical Therapist's and Coaches!

Relieve Muscle & Joint Pain

Stop relying on over-the-counter pain relievers and learn how to use movement, awareness, and simple habit changes.

Improve Mobility

Find out why our bodies learn to 'cheat' and create new and healthy patterns of movement.

Reduce Stiffness

Movement is the best medicine.  Learn how to rid yourself of stiff muscles and joints.

What People Are Saying

"Very good videos, much appreciated. You have a calming presence and tone that complement the exercises."


Brian


"Thank you - that was great and this whole project is such a gift!!"


Laurie




"I've been doing the 10 In 10's all along, now it's great to have them in one place. You are saving my back"


Elizabeth



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