JOIN US FOR THE BeFIT10
10 Minute-A-Day Challenge
Day #1: The Five Magic Moves
Day #2: Straight Outta' My Kitchen
Day #3: The Core of It
Day #4: From The Beach in Cornado
Day #5: Be Good to Your Shoulders
Day #1: The Five Magic Moves
Day #2: Straight Outta' My Kitchen
Day #3: The Core of It
Day #4: From The Beach in Cornado
Day #5: Be Good to Your Shoulders
JOIN US FOR THE BeFIT10
10 Minute-A-Day Challenge
Day #1: The Five Magic Moves
Day #2: Straight Outta' My Kitchen
Day #3: The Core of It
Day #4: From The Beach in Cornado
Day #5: Be Good to Your Shoulders
Day #1: The Five Magic Moves
Day #2: Straight Outta' My Kitchen
Day #3: The Core of It
Day #4: From The Beach in Cornado
Day #5: Be Good to Your Shoulders
Get a new habit rolling with a series of 10 moves in 10 minutes designed by experienced Physical Therapist's and Coaches!
Relieve Muscle & Joint Pain
Stop relying on over-the-counter pain relievers and learn how to use movement, awareness, and simple habit changes.
Improve Mobility
Find out why our bodies learn to 'cheat' and create new and healthy patterns of movement.
Reduce Stiffness
Movement is the best medicine. Learn how to rid yourself of stiff muscles and joints.
What People Are Saying
"Very good videos, much appreciated. You have a calming presence and tone that complement the exercises."
Brian
"Thank you - that was great and this whole project is such a gift!!"
Laurie
"I've been doing the 10 In 10's all along, now it's great to have them in one place. You are saving my back"
Elizabeth
What People are Saying
"Very good videos, much appreciated. You have a calming presence and tone that complement the exercises."
Brian
"Thank you - that was great and this whole project is such a gift!!"
Laurie
"I've been doing the 10 In 10's all along, now it's great to have them in one place. You are saving my back"
Elizabeth
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